Год выпуска: 2002
Страна: Канада
Жанр: Йога
Язык: Английский
Продолжительность: 1 час


Описание: Два занятия по медитации канадской программы Yoga Zone.
Product Description
Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls "premeditative" asanas, physical poses like Dandasana or the potted-palm series that prepare the body for the intensive stillness of meditation. In the first session, he then concentrates on breathing techniques, including alternate nostril breathing and the Kriya breath, as well as the use of a mantra to calm your mind if it's feeling restless. In the second session, he has students visualize geometric shapes representing the body's chakras, or energy centers. Both sessions strike a pleasant balance between guided instruction and quiet sitting, and together they provide the basic tools a beginning student needs to establish his or her own meditation practice. Best of all, Yoga Zone: Meditation urges students to take the tranquility, wisdom, and creativity accessed during meditation and put these qualities to work in their everyday lives. --Mary Park

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: avc1 640x480 25fps 1500kb/s
Аудио: mp3 48000Hz 224kb/s


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