Скачать : Rodney Yee-ntermediate Yoga / Йога для среднего уровня с Родни Йии (2002)
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21.01.2015, 21:10
Год выпуска: 2002 Страна: США Жанр: Йога Язык: Английский Продолжительность: 01:03:42
Описание: Хатха-йога, с признаками влияния Айенгара, для среднего уровня.
Материал хороший, но техническое качество фильма средненькое, не судите строго, не я делал рип.
Now
that you’ve mastered the beginning stages of yoga, enjoying the rewards
it brings to your body, mind and spirit, you’re ready to take the next
step! Intermediate Yoga created by internationally acclaimed yoga
teacher Rodney Yee, is an exciting program designed to bring you to a
higher level of expertise. The program introduces the more challenging
inverted poses, the foundation of an intermediate practice, while
enhancing the familiar poses with more detail.
Intermediate Yoga includes:
- Sun Salutation: awaken and link the breath, body and mind
- Inverted Poses: bring confidence and stability
- Backbends: open the heart and supply strength and support
- Headstands: turn attention inwards and release tension from the back
- Shoulderstands: calm nervous system and deepen awareness
- Conscious Relaxation: seated meditation to complete the program
Not all yoga exercise is suitable for everyone. To reduce the risk of
injury, consult your doctor before beginning this or any exercise
program. The instruction presented herein is in no way intended as a
substitute for medical counseling. Качество: DVDRip Формат: AVI Видео: 720x480 (1.50:1), 29.970 fps, DivX ~1325 kbps, 0.13 bit/pixel Аудио: 48 kHz, MP3, 2 ch, ~128.00 kbps Скриншоты