Год выпуска: 2005
Страна: США
Жанр: Йога
Продолжительность: 100 минут
Описание: Фильм по йоге для новичков, на английском языке.
Join
internationally acclaimed yoga instructor Patricia Walden as she
presents a contemporary, easy-to-follow approach to the centuries-old
practice of hatha yoga. You'll learn a complete range of basic moves –
called asanas – including standing, seated, inverted and relaxation
poses. Providing a great introduction to this powerful and effective
practice, Yoga for Beginners is the program people throughout the world
have chosen to begin their yoga practice. Recommended props: yoga mat,
strap and block.
DVD includes:
# Beginner's pose guide for additional instruction
# Putting It All Together workout to practice the poses in continual succession
# Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose
GET TO KNOW PATRICIA WALDEN
Patricia Walden is a classical Iyengar yoga teacher who has studied
regularly with B.K.S. Iyengar for over 25 years. She is currently the
director of the B.K.S. Iyengar Yoga Center of Greater Boston where she
teaches classes, special workshops and teacher training program.
Качество: DVD5
Формат: MPEG
Видео кодек: MPEG2
Аудио кодек: AC-3
Видео: MPEG Video 2, 5 084 Kbps 720x480 (4:3) 29.970 fps NTSC
Аудио: AC-3 192 Kbps 2 channels L R 48.0 KHz
Скриншоты
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