Год выпуска: 2007
Жанр: фитнес, йога
Инструктор: Elena Brower
Продолжительность: 0:50:58
Описание:
Yoga is one of the best ways to cultivate a connection between your
mind and body. It tones muscles, increases flexibility, calms the mind
and can improve overall health. Filmed on a lush, tranquil location
overlooking the Pacific Ocean, this unique beginner yoga sequence will
teach you yoga breathing, and take you step by step through a full range
of yoga poses that will strengthen, stretch, and revitalise your body.
You will notice results from your very first practice, and as you become
familiar with the postures, both your yoga practice and your body will
evolve in an uplifting and truly empowering way.
Elena
Brower is a Certified Anusara Yoga instructor and has been teaching for
over 10 years. She is the founder of Virayoga in Soho and has been
featured in such prestigious publications as The New York Times, Yoga
Journal and In Style magazine. Named one of New York City's top yoga
teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow,
Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington
and Rebecca Romijn. Her teaching encourages observation, connection,
empowerment and healing.
Features:
* Element: Yoga for Beginners.
* Find peace and an unparalleled level of fitness.
* Lengthen, strengthen and tones your muscles.
* Relieves stress and improves posture.
* The most rewarding way to get fit at home!
* Year of release: 2007.
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Видео: codec
H.264 , 640x464 (4:3), частота кадров 29,970, средний битрейт 1781,98 kbit/s, глубина цвета 24 bits
Аудио: MPEG1 Layer-3, 48000 Hz, 0 Bits, 2 channel(s), 128,00 kbit/s, язык:
английскийСкриншоты