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Скачать : Barbara Benagh, Jason Gordon-Power Yoga for Everybody (2002)
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| 20.01.2014, 01:14 |
 Год выпуска: 2002 Страна: USA Жанр: Йога Продолжительность: ~360 min. Язык: Английский Перевод: Отсутствует Описание: Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. Editor s Choice - Yoga Journal: Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes. Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath. Routines include: AM and PM practices - Increased flexibility - Strength & Balance building practices - Relaxation - Stress Relief - Special interview with the instructor - and many more! Качество: DVD9 Формат: DVDVideo Видео кодек: MPEG-2 Аудио кодек: AC3 Видео: MPEG-2 Video, 720 x 480, 4/3, 3 478 Kbps, 29.970 fps, 0.336 b/px Аудио 1: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. - фоновая музыка + голос инструктора (англ. язык) Аудио 2: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. - только голос инструктора Скриншоты                   | |
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