Страна: USA Тематика: фитнес Тип раздаваемого материала: Видеоурок Продолжительность: 0:35:03 Год выпуска: 2010
Язык: Английский Перевод: Отсутствует Level: Inter/Advan Aerobics impact: Higher Aerobics choreography: Basic Toning emphasis: Abs Equipment used : Dumbbells Описание: Two
challenging programs that infuse short cardio bursts within the
mostly-ab-focused toning. As Jillian says, "it burns overall body fat
while also conditioning your core.” The aerobic segments mix calisthenic
classics like jumping jacks with cardio-speed floorwork (e.g. mountain
climbers and "floor jacks”). The toning sections are also fast-paced.
They include a huge variety of cross-body and multi-muscle exercises
(e.g. chops with planks, rotations with lunges). No resting or wasted
motions, even the between-move transitions are smooth and quick.
Includes some easier modifications, but both programs are tough.
Requires just one 3 to 10 lb. dumbbell (many moves are kettlebell-style)Качество : DVDRip Формат: AVI Видео кодек: DivX Аудио кодек: AC3
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